#53: A Mini-Retreat for Self-Reflection

As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity.  I’m joined by my friends Bryan and Gavin and together we explore some of the reflections they’ve had about their own year. On this episode we discuss:

• Why self-reflection is so valuable
• Ways to have a mini-retreat to facilitate reflection
• Discovering things that surprised you, both successes and challenges
• Identifying things that energize and drain you
• Using your life purpose statement to propel yourself forward
• Maintaining flexibility while you brainstorm

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:

Episode #14: Clarify Your Life Purpose

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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