#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights.  I wasn't focusing on the steps I could implement to manage my own stress.  Here we break down six different ways you can make yourself shatterproof from the stress that will inevitably come.   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

• My struggle with anxiety and depression
• What a lack of sleep did to my perspective
• Engaging positive relationships consistently
• Consistent exercise to move your body
• Rest and relaxation
• Practicing gratitude
• How to write effective affirmations
• Engaging in self-care, finding those things that fill you up and energize you
• Taking risks in your everyday life.

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Be sure to follow me on Instagram @adamgragg

Thanks for listening, be sure to subscribe and leave us a review!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!