#39: 5 Ways to Build Self-Confidence

So many people want to become more confident but they just don't know how.  On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

• The risks I took this past week
• How you can take risks in your life
• Working on communication skills
• Getting curious
• The importance of body language and tone
• Creating a schedule (and sticking to it)
• Identifying that damaging mindsets that are impacting you
• Velcro and Teflon
• Having SMART-C goals

Be sure to follow me on Instagram @adamgragg

Resources:
My Easter Prank
Top 5 Regrets of the Dying by Bronnie Ware

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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