#19: Improving Your Self-Worth

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views.  On this episode we will discuss:

• Getting a definition for self-worth
• How a negative self-worth becomes destructive
• Why incredibly successful people can struggle with self-worth
• 3 Strategies for improving your self-concept
  • Taking bold action to face things that are scary
  • Giving back to others authentically
  • Learning to accept yourself the way you are
• Developing a self-concept that can't be diminished
• How being extrinsic can add to your anxiety
• The beauty of letting go

Resources:

15 Ways Adults Can Make Friends (article)
4 Positive Intrinsic Traits Worksheet

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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