#104: Build Positive Experiences

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memories in every moment. On this episode we emphasize the practice of gratitude, living intentionally, building positive morning routines, saying 'yes' to opportunities, and meeting new people to foster connections. I’ll share some personal stories demonstrating the benefits of his advice and encourages his listeners to actively implement these strategies in daily life.

01:33 Sharing Personal Experiences

03:02 Building Positive Experiences: Seven Actions

07:23 Personal Reflections and Future Goals

13:23 The Importance of Capturing Moments

15:40 Creating Positive Morning Routines

17:12 Saying Yes to New Opportunities

18:58 Meeting New People and Building Relationships

22:14 Conclusion and Final Thoughts

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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