How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
- Author
- Lachlan Davey and Ken Davey
- Published
- Mon 02 Dec 2019
- Episode Link
- None
In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
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