Did you know that some people rank the fear of public speaking higher than the fear of death! Self talk is one way of conquering your fears. It's basically your inner voice, the one in your mind that says the things you don’t necessarily say out loud. However, this can both hinder and help you if you don't allow negative thoughts to take over those self talk conversations. This episode is just one example. Enjoy!
Link: debbiewilliamspodcast.com