Changing Negative Thoughts to Positive Action: Mornings With Matt

Changing Negative Thoughts to Positive Action

Shifting Negative Thoughts to Fuel Your Motivation, creating life giving affirmations and transmuting hurtful memories into powerful fuel to drive success.

Welcome to Mornings With Matt. This show's premise is to bring light and love to the world as we battle through life's most difficult challenges.

Matt speaks with a young nursing student struggling with how to battle negativity while being stuck at home during the COVID-19 lockdown. Matt helps her to navigate exhaustion and find her specific purpose for making the most of every day.

Trust is built quickly which opens Eliana to be honest and vulnerable. Then, together, they created a plan for successfully making her dream a reality and to defend herself against negative thoughts during these tough times.

EPISODE CHAPTERS

0:00 - BEGINNING QUESTION: How to Make a habit and stick to it?

1:06 - ELIANA INFORMATION GATHERING INTERVIEW: Why are things important to you? What happens if you don’t change your habits? What are you going after and why is it important? What is your dream

5:28 - VISION: How to set your sails and find purpose when you don’t have a clear one?

6:38 - FEAR: Using Positive fear to positive habits.

8:10 - HOW TO FIX IT: The answer for fixing sleep schedule and bad habits

8:48 - GET EMOTIONAL: “What do you want to do?”

10:20 ELIANA’S TWO DREAMS: Nursing & Acting

13:12 THATS YOUR OPINION: “You’re Not Good Enough”

15:05 EVERY PARENT FAILS “You ether hug too much or not enough”

17:30 PUT IN THE HOURS: Nursing school and life

19:40 REPROGRAMMING: Changing negative thoughts to fuel ACTION

20:30 - ARE YOU IN THE RIGHT SPOT: Matt’s Connection to the medical field

22:36 STARTING A DREAM: Don’t jump out of a plane with no parachute

23:44 LIGHT DRIVEN CONTENT: Helping the elderly and those locked down at home

25:20 Combine your passions to make an IMPACT

26:09 YOU HEAR WHAT YOU DECIDE TO HEAR : The Michael Jordan Story

27:48 ACTION ITEMS

29:22 CHANGE: How it affects people

31:05 ACTION ITEMS: (Body/Mind/Spirit)

32:35 ACTION ITEMS: Making Your Dream a Reality

*Tune in with us Live on Youtube every morning at 7:00am. *