Stressful times and how to deal with it

COVID-19, politics, employment and more have caused one of the most stressful times many people have experienced during the past two years.

On this episode, guest host Mindy Drayer speaks with Ann Hurst, a licensed counselor in Columbus, to discuss stress and how to manage it amid an uninterrupted flow of COVID-19 variants, a new year and the winter season. They discuss keeping track of obligations while remaining aware of Seasonal Affective Disorder and how it impacts people during this time of year.