S2 EP12: MK’s Communication Bible: Gaslighting, Guilt-tripping & Good Communication

Struggling to communicate with your partner, friends, or anyone in your life? In this episode, Mya and K break down the most common toxic and unhealthy communication tactics — from gaslighting and guilt-tripping to passive aggression, love bombing, blame-shifting, and more.

They share real-life examples from their own relationships and stories they've heard from others to help you recognize when manipulation is happening — because it often comes in subtle ways. Plus, they dive into what healthy communication actually looks like: how to express your needs, navigate conflict with care, use timing/tone/turf, and determine what your partner needs to feel safe during disagreements.

To wrap it all up, they answer some of your powerful write-in questions. This is your go-to episode for leveling up your communication game in any relationship!

Topics Include: (1:00) Gaslighting (7:00) Guilt-tripping, Intimidation Tactics/Throwing Items (20:00) Passive Agression (24:00) Two Truths Can Coexist, Stooping To Your Partner's Level (30:00) Summer House Example (35:00) Isolation Tactics/Family/Friends (40:00) Love Bombing & Stonewalling (44:00) Answering Audience Questions! <3

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Resources: https://linktr.ee/myakermelewicz