How To Break Free From Dieting And Live The Life You Want! Featuring Tonya B. And Tracy V.

Hi Dearest Lovely, welcome to this week’s episode of the Dear Lovely Universe Podcast. In this episode, I have featured guest speakers Tonya B. and Tracy V. discussing not waiting for your life to start, intuitive eating, body image, and much more. 

Side note: can you even believe that this is episode 39?! I’m mind-blown. This journey has been so incredible. Thank you to you all who have made this possible. I appreciate you. 

Tonya and Tracy are the hosts of their own podcast called We’re Not Weighting. They are very passionate about helping people in special regards to food and self-image which is clearly reflected in the episode. 

This episode is for you if you struggle with dieting, feel uncomfortable in your body, want to know where is a good place to start, and more.

In this episode, we discuss:

• Why it is important for someone to look under the surface of themselves rather than focus on their external looks.
• Why it’s important to teach children that there is a way to live differently from the typical dieting lifestyle.
• What it means to not wait for your life to start in relation to body image.
• Why it’s a good idea for people to let go of things holding them back.
• How body image masks deeper wounds.
• Where being uncomfortable with yourself stems from. 
• And more! 

Thank you so much for listening to this episode with Tracy and Tonya from the We’re Not Weighting podcast. You can find them by searching “We’re Not Weighting” on your favorite streaming platform, searching @werenotweighting on Instagram, or by looking up werenotweighting.com. 

If you’re listening to this episode on Apple Podcasts, please leave a rating and a review. I really appreciate it. You can find me @dearlovelyuniverse on Youtube, Instagram, Facebook, Twitter, and Pinterest. 

You can support the show by donating a small monthly fee at dearlovelyuniverse.com/support. My new website is coming soon, I will keep you posted on that. If you are interested in coaching sessions with me, you can currently book me directly through Instagram. Thank you and have a wonderful rest of your day!

Links: 

Website - http://werenotweighting.com/

Instagram - https://www.instagram.com/werenotweighting/?hl=en

Apple Podcasts - https://podcasts.apple.com/us/podcast/were-not-weightings-podcast/id1447011448