125. Can Self Love Heal Trauma?

Loving yourself after trauma.

30 Important Things You Can Do For Good Mental Health is available now on the HEAL blog  https://howmyparentsraisedme.com/blog-childhood-trauma/ 

Kavita was abandoned to boarding school at six years of age.  Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope.  It wasn't until Kavita had her own child that she really understood the depths of the trauma she had experienced.  In this quick chat episode, Kavita explains how so much of her healing journey has been about learning self love and acceptance, about being gentle and kind with herself and holding her own hand. 

As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert, Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child.  You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting

Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected].  I would LOVE! to connect with you.

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