115. What Is Somatic Experiencing Therapy?

How do you somatically heal?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Tracy had a mother who was absent, physically and emotionally.  Her mother didn't connect with her, even as a tiny baby.  As a kid, Tracy's mother never questioned where she was or what she was doing.  She just didn't care.  And the trauma from those experiences made Tracy very sick.  Over many years Tracy tried everything to get better.  It wasn't until Tracy found somatic experiencing therapy that she was able to heal.  Somatic experiencing is healing trauma through the body, as opposed to talk therapy which is healing via the brain.  This quick episode is an insight into the power of somatic healing work.

The Body Keeps The Score by Dr Bessel Van der Kolk  https://amzn.to/3NFwSvA

You can find Tracy on instagram at https://www.instagram.com/tracyprincipi/ and her website https://tracyprincipi.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.

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