Dear Little Me

START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes available on this podcast to help you heal, grow …

Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicat…

After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly hea…

This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are …

In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to …

Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-epi…

In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the …

For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free f…

Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about yourse…

By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles…

Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fighting every day to be nothing like my mother.

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Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying statistics surroundi…

Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with dom…

If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem from something far deeper—unresolved trauma and a …

In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of …

Who do you choose to love and why?

When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hours crying as a child, and grieved the loss deeply. …

Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are. Tune into this convers…

We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this eye-opening episode, I had the …

Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, we dive deep with Narcissistic Abuse Recovery Speci…

Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze …