Self Care Routines

Learn about the 4 major types of self care and why it is important to start your day with a routine that incorporates something from these groups:

1. Physical
2. Emotional
3. Social
4. Spiritual

Read how I did it in my new book: The Yellow Weed: How to Recognize & Embrace the Process Before the Blessings

Book Available:

Your Healthy Reality: https://yourhealthyreality.com/the-yellow-weed/
Amazon: https://www.amazon.com/dp/1790912318/ref=cm_sw_r_cp_apa_i_FYLjCbKD9M3G2