Dear Abbey, Stop Worrying
- Author
- Abbey Gustafson
- Published
- Thu 15 Aug 2024
- Episode Link
- https://dearabbeypodcast.squarespace.com/podcast/pn47zfkfhzzla22-767n7-nrh7r-e528l-gjlp7-r7pxk-r8trm-56md2-t62mg-679e9-fsr9f-ey45w-nhrax-9elx5-ycp5n-dcd4k-z8xps-mja2x-rl5ty-45279-8d6fy
Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!
But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this.
We also talk about how to deal with triggers while in a new healthy relationship!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
