Dear Abbey, Mental Health Stigmas

I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering.

How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be.

We dive into how hurtful it can be when people don’t trust your experience and how invalidation can result in you not trusting yourself

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!