Dear Abbey, MAKE YOURSELF IMPORTANT
- Author
- Abbey Gustafson
- Published
- Thu 08 Aug 2024
- Episode Link
- https://dearabbeypodcast.squarespace.com/podcast/pn47zfkfhzzla22-767n7-nrh7r-e528l-gjlp7-r7pxk-r8trm-56md2-t62mg-679e9-fsr9f-ey45w-nhrax-9elx5-ycp5n-dcd4k-z8xps-mja2x-rl5ty-45279
Todayy we dive into lots of life updates. One is about why I want to expand past just ERP therapy for my OCD. Another is about a shocking exchange with my boyfriend.
We dive into getting to know yourself more and ways I have learned to do this that have helped me along with how to show yourself you are important.
We also talk about Depersonalization and Derealization and how I lived with this for about a year and a half!
DP/DR YOUTUBE RESOURCES
@Dpmanual
@ocdandanxiety
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
