Dear Abbey, just checking in

Todayyy we talk about my recent Saturday morning adventures of running and swimming and the effect that’s had on my health. I share a letter I wrote to remind me to check in with myself and keep fighting in recovery. I talk about the benefits of support groups and my experience with them. Then I end the episode with a listener submission about setting boundaries in situations you know will be a bit triggering

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!