Dear Abbey, I used to be a yoga instructor…
- Author
- Abbey Gustafson
- Published
- Thu 30 May 2024
- Episode Link
- https://dearabbeypodcast.squarespace.com/podcast/pn47zfkfhzzla22-767n7-nrh7r-e528l-gjlp7-r7pxk-r8trm-56md2-t62mg-679e9
Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!!
Hope you enjoy!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
