Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD)
- Author
- Abbey Gustafson
- Published
- Thu 18 Sep 2025
- Episode Link
- https://dearabbeypodcast.squarespace.com/podcast/8m4b86ble2e6h7e-ley66-32dch-lwnja-z9lgx-ly5fe-bpcn3-cs2z5-k47ha-adawz-nagex-p2355-cdp7m-4tglj
Todayy I share a quick life update, then we jump right on into the topic of self compassion. I share one of my favorite ways to show myself this. I also talk about how damaging comparison really is to yourself and some habits most of us have. I end the episode answering a listener submission about existential anxiety and depersonalization!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
