E134-Sleep Cycles

Welcome Dream Team!  So, which of the sleep cycles is the MOST important.  Tasha gives us the low down on light sleep. Mama Dawn gets deep into the benefits of deep sleep and what may happen if you aren't getting enough. Lexi spills the beans about REM being most important...or wait, does she? You will have to listen to find out. Want to share your story? Email us: [email protected]; Follow us: @deadtotheworldpodcast and join our Facebook Group @DTTWdreamteam; Rate/Review us: iTunes, Apple Podcasts, Spotify, Podchaser and Goodpods; Thank you, Lexi, Mama Dawn, & Tasha