Week in Review - Race Results, Workouts of the Week, and Training Tips

Chapters

00:00 Introduction to Weekly Review

01:02 Highlighting Erin's New York Mini 10K Performance

06:04 Workouts of the Week Overview

07:00 Pratyush's Threshold Workout

12:36 Aaron's Progressive Run

17:41 Teresa's Fartlek Session

21:20 Kelly's Tempo Run

23:34 Insights and Tools for Runners

27:02 Coco Gauff's Promise Note and Mental Strategies

31:06 Continuous Improvement in Training

34:32 Steve Magness on Training Approaches

Resources:

Running Writings Wind Calculator: https://apps.runningwritings.com/wind-calculator/

Steve Magness Instagram Post: https://www.instagram.com/p/DKzOHP_s7jV/?img_index=1