This episode recaps the last two weeks of racing amongst our athletes, 4 amazing workouts out of the week, and a full list of general guidance, tips, and thoughts I've had over the last week!
Link to NN running video - https://www.youtube.com/watch?v=CeN1FeJIygQ&pp=ygUPbm4gdGhlIGxvbmcgcnVu