How to warm-up effectively for better running performance
- Author
- Dylan Belles
- Published
- Tue 22 Jul 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/dylan5566/episodes/How-to-warm-up-effectively-for-better-running-performance-e35skob
Hi there!
Today, I want to chat about warming up. It's more than rolling out the door for easy running. Actually, you can make it VERY complex, but I want to try and simplify and share with you my favorite strategies to ensure I take good care of my body so that I can run my best when it matters most. Enjoy!
