How Much Fitness Do You Lose When You Stop Running?
- Author
- Dylan Belles
- Published
- Wed 20 Aug 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/dylan5566/episodes/How-Much-Fitness-Do-You-Lose-When-You-Stop-Running-e373g9e
What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.
