Fueling for Marathon Training and Racing

Chapters

00:00 Introduction to Marathon Fueling

03:48 Understanding Bonking and Energy Sources

08:30 Carbohydrate Dosing Strategies

13:07 Forms of Carbohydrates and Timing

19:39 Hydration and Absorption Techniques

22:15 Training Your Gut for Carbohydrate Intake

26:37 Troubleshooting Common Issues

30:19 The Role of Caffeine in Performance

36:35 Recap and Key Takeaways