Deconditioning
- Author
- Shayna Cornelius and Dana Stiles
- Published
- Tue 17 Sep 2019
- Episode Link
- https://sites.libsyn.com/190796/deconditioning
In this episode we discuss what the process of deconditioning can look like for each of the types.
Key Takeaways:
- What is deconditioning
- How to start
- Why deconditioning is so important
- The biggest hurdle each type has to face
- Tools to help you decondition faster
Show notes:
Links:
www.instagram.com/d.a.y.l.u.n.a/
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