YOUR SHADOW SELF- CATHERINE LA O'

Catherine la O’ is a Shadow Alchemy coach, experienced yoga teacher, and the founder of Liminalspace.net–a membership-based online community committed to personal growth through the practices of yoga and inner-shadow exploration. Catherine uses her background in social psychology, yoga, and integral mindset coaching to help students explore hidden beliefs that cause friction in their lives.She leads the transformational Shadow Alchemy Program.