Decrease Stress, Build Resilience, and Thrive with RACHEL POSNER

Send us a textRachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping clients decrease stress, build resilience and thrive. She offers online mindfulness courses, a yoga membership, yoga therapy and retreats. Integrating neuroscience, psychology and mindfulness, she's created a unique mind, body and brain approach to wellnesslhttps://www.rachelposner.com/https://www.rachelposner.com/take-5-practice--- Send in a voice message: https://podcasters.spotify.com/pod/show/daw...