Ep 134 - Why Goals Need To Become Habits

Today, we're breaking down why goals need to become habits if you want real, lasting success. 

I’ll be talking about how turning your goals into consistent daily actions is the secret to overcoming procrastination and making progress feel achievable. We’ll explore how small habits create momentum, and why focusing on manageable steps rather than the finish line is key to sticking with it—even when motivation dips.

I’ll also share how to build habits that fit into your routine without feeling overwhelming, like attaching new actions to habits you’ve already nailed. If you’ve been struggling to hit your goals, this episode will give you the tools to shift your mindset, stay resilient, and make success feel inevitable. 

Ready to make your goals stick? Let’s get into it!

Here are the highlights:

(1:11) Breaking Goals into Actionable Steps 

(2:37) Understanding Subconscious Habits 

(4:04) Benefits of Habits for Long-Term Success 

(5:07) Turning Aspirations into Lived Experiences 

(7:20) Rewarding Yourself for Positive Habits 

Connect with Dawn:

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