Ep 131 - 7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits

Welcome to this week’s episode! Big news: we’ve had a little makeover, complete with fresh branding, and a whole lot of exciting updates.

Today, we're tackling three powerful M's: money, mindset, and mental fitness. I'll be sharing some simple yet effective techniques to help reprogram your subconscious, kickstart better habits, and get you on track for a happier, healthier life.

We’ll talk about building self-awareness, setting realistic goals, and staying resilient in the face of challenges.

But that’s not all! I’m also announcing a fabulous competition, where you can win a spot on my exclusive "Strategise and Energise" retreat in Antigua next year. Plus, there are five other fantastic prizes up for grabs!

Here are the highlights:

(1:30) Enter the Competition

(3:17) Sub-Conscious Reprogramming

(5:05) Self-Awareness Techniques

(7:06) Positive Reinforcement and Accountability

(9:34) Resilience and Adaptation

(10:14) Consistency and Habit Stacking

Connect with Dawn:Instagram @dawnmcgruer and @businessconsort Facebook https://www.facebook.com/dawnamcgruer Linkedin https://www.linkedin.com/in/businessconsort/ Web www.dawnmcgruer.com