#81 What It Means to Grow, Training Update, & What Tests Lifters Should Be Using!
- Author
- Dave Tate
- Published
- Wed 10 Nov 2021
- Episode Link
- https://sites.libsyn.com/166097/81-what-it-means-to-grow-training-update-what-tests-lifters-should-be-using
Sam and Dave sit down and discuss, weekend training from hell, no bars on your back, blood work, Dave’s best raw lifts, squat stance, and 1RM testing for football players.
