Metta Vipassana: Overview and Guided Practice
- Author
- dave smith
- Published
- Wed 08 Apr 2020
- Episode Link
- https://davesmithdharma.com/
This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00.
Be safe out there y'all.
