Intro to practice: overview and guided instructions
- Author
- dave smith
- Published
- Mon 04 Jun 2018
- Episode Link
- https://davesmithdharma.com/
This is the first morning instructions given at the Vallecitos NM retreat in June 2018. It offers a nuts an bolts approach to mindfulness practice. The intro is followed by a guide practice. Enjoy!
https://www.vallecitos.org/
