Equanimity: talk and instructions
- Author
- dave smith
- Published
- Wed 16 Aug 2017
- Episode Link
- https://davesmithdharma.com/
Equanimity (Upekkha)
Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to experience the full range of ethical mindfulness.
