Boundaries - The Lines That Holds Us.

In this episode of Dating on High Alert, host Ilja Abbattista dives deep into a topic that’s essential for anyone navigating love, trauma, and the journey back to themselves: Boundaries.

Boundaries aren’t just about saying no or keeping people out — they’re about creating space for safety, intimacy, and self-respect. Ilja shares how trauma, ADHD, and rejection sensitivity can make setting boundaries feel almost impossible, and she offers real-world strategies and stories to help you find your own voice.

You’ll learn:
 🌿 What different types of boundaries look like in dating and life
 🌿 How to spot the signs when your boundaries are being tested
 🌿 Why boundaries are an act of self-love — not rejection
 🌿 How to create healthy, nourishing relationships where you can be fully yourself

From personal experiences to empowering insights, this episode is an invitation to remember: You’re allowed to take up space, to ask for what you need, and to be met with respect.

Tune in — and let’s reclaim the kind of love and connection that’s real, safe, and beautifully yours.

🎧 Subscribe, share, and spiral with me.

For more raw, honest takes on dating, ADHD, trauma, and being a woman on high alert — head to iljaabbattista.co.uk

Let’s keep this messy, magical conversation going:
📩 Get updates: https://iljaabbattista.co.uk/truth-led-podcast-sign-up/
🎙️ Submit a guest pitch or topic: https://iljaabbattista.co.uk/%f0%9f%8e%99%ef%b8%8f-submit-a-guest-pitch-or-podcast-topic/
📬 Contact me: [email protected]
📱 Follow along on Instagram: @ilja.abbattista

Unmask. Rebuild. Thrive.