111. Forgiveness and Healing After Having an Affair with Jen Frey

My guest on the podcast this week is Jen Frey.
 
In this episode, Jen shares the story of dealing with the shame of having an affair and how this affected her in her second marriage. She shares how she overcame the shame through coaching as she began to take responsibility from a neutral position.
 
Jen also shares the story of how she met her second husband and how she has managed her blended family.
You’ll walk away from this episode believing that you can heal and grow even after having an affair as you take responsibility and learn you can be loved.
Prepare to be thoroughly inspired by this episode.

What You’ll Learn:

• Jen’s story about the guilt that she carried into her second marriage and how she finally reached a place where she could fully receive love.
• Jen’s realization that the guilt of infidelity was not useful to carry into her next relationship, or with her kids, friendships or work.
• How Jen was able to heal and  take responsibility from a place of neutrality and the role that coaching played in this process. 
• The difference between guilt and shame and how to separate the two.
• Some of the new thoughts that Jen has around the fact that she had an affair.
• The new thoughts that Jen’s clients adopt as they move through the process of healing and as they grow and take responsibility.  

 
Featured on the Show: Jen Frey
Jen Frey is a Life and Infidelity Coach.  Jen loves helping women who are carrying the secret of infidelity move from feeling shame and regret about their past to forgiving themselves and finding connection. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes herself less seriously.

• Jen’s Website
• Jen’s Instagram
• Jen’s Podcast

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