Ep. 23 HER// Losing It All But Finding Yourself

Rediscovering Yourself After Losing Your Way

In this inaugural 'HER' segment of Date Night Confessions, Michele delves deep into her personal journey of self-rediscovery following a life-altering divorce. She reflects on how societal expectations led her to lose sight of her own needs and identity while fulfilling roles as a career woman, wife, and mother. Michele discusses the importance of building a relationship with oneself to avoid the traps of people-pleasing, conflict avoidance, and high-functioning codependency. She shares practical tips and practices to engage in self-reflection, including journaling, meditation, and breathwork. Michele invites listeners to share their own experiences and explore opportunities for self-growth, emphasizing that reconnecting with oneself is the best investment they can make. Additionally, details about an upcoming breathwork workshop, 'Bloom into Love,' including a special BOGO offer, are shared to help listeners on their journey to self-discovery.

00:00 Introduction to Date Night Confessions

00:27 Upcoming Breathwork Workshop Announcement

01:10 Her Segment: Michele's Story

04:39 Rediscovering Yourself in Relationships

09:48 Practical Steps to Reconnect with Yourself

29:43 Conclusion and Final Thoughts

32:37 Breathwork Event Reminder and Farewell

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April Breathwork Event:

https://www.eventbrite.com/e/1272879891019?aff=oddtdtcreator