Ep. 21 How to Have Conflict Without Ruining Your Relationship

Navigating Conflict in Relationships: Tools for Healing and Growth

In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the intricacies of maintaining a mindful and connected relationship. They discuss the importance of awareness, mindfulness practices, and nervous system regulation in handling conflicts. The episode emphasizes the value of assuming the best in your partner, taking strategic pauses during conflicts, and finding safety within oneself. Michele and Zak also announce their upcoming virtual breathwork workshop, 'Bloom into Love,' aimed at aiding participants in releasing, refreshing, and reconnecting. The episode concludes with personal anecdotes and practical advice for fostering healthier, more compassionate relationships.

00:00 Introduction to Date Night Confessions

00:26 Upcoming Breathwork Workshop Announcement

01:19 Navigating Relationship Challenges

04:52 Understanding Nervous System Regulation

08:54 Patterns and Programming in Relationships

23:03 Assuming the Best in Your Partner

29:51 The Power of 'I Feel' Statements

32:02 The Importance of Taking a Pause

34:51 Managing Anxious and Avoidant Dynamics

39:31 Building Safety Within Yourself

43:29 Tools for Inner Healing

48:25 Fun and Lighthearted

Q&A52:14 Upcoming Events and Closing Remarks

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APRIL BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1272879891019?aff=oddtdtcreator