Exploring Mindful Sobriety: Redefining Our Relationship with Alcohol
In this episode of Date Night Confessions, Zach and Michelle engage in a thoughtful discussion about their journey towards mindful sobriety and reducing alcohol consumption. They share personal stories, tips for adopting a sober-curious lifestyle, and the impact on their family and social life. The episode also explores alternative beverages and the importance of creating intentional habits. Tune in for insights on living a more present and connected life without alcohol.
00:00 Welcome to Date Night Confessions
00:34 Redefining Our Relationship with Alcohol
03:07 Personal Journeys with Alcohol
07:29 Exploring New Ways to Connect
15:22 The Sober Movement and Non-Alcoholic Alternatives
22:04 Parenting and Modeling Healthy Behaviors
28:29 Tips for the Sober Curious
35:07 Listener Engagement and Closing Thoughts
41:58 Special Offer: Daytrip CBD Sparkling Water
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