Ep. 18 I Almost Left the Relationship Before It Even Started Because of My Anxiety

Navigating Relationship Anxiety: Understanding, Communicating, and SupportingIn the latest episode of 'Date Night Confessions,' hosts Zak and Michele delve into the complexities of relationship anxiety, offering personal insights and practical strategies. They begin by announcing a new monthly breathwork workshop aimed at enhancing self and partner connections. The episode transitions into an in-depth discussion on differentiating relationship anxiety from anxious attachment styles, exploring the impact of anxiety on relationships, and the importance of self-trust. Michele shares how her personal experiences and grounding practices have shaped their dynamic, while Zak emphasizes the value of communication, self-awareness, and creating a safe container. The episode concludes with practical tips for both anxious and non-anxious partners to navigate their relationship dynamics effectively.

00:00 Introduction to Date Night Confessions

00:27 Exciting Announcement: Monthly Breathwork Workshop

02:30 Navigating Relationship Anxiety

05:59 Understanding Hypervigilance in Relationships

09:16 The Role of Discernment and Trust

20:21 Practical Tips for Managing Relationship Anxiety

24:12 Communicating Vulnerability in Relationships

25:04 Building Self-Trust Through Small Promises

25:44 Supporting an Anxious Partner

26:24 Navigating Relationship Doubts and Insecurities

29:21 Impact of Past Relationships on Current Dynamics

32:58 Setting Boundaries with Love

34:05 The Role of Communication in Managing Anxiety

45:56 Embracing Life's Waves Together

48:35 Final Thoughts and Conversation Cards

Follow us on socials-

Instagram: @datenightconfessionspod

TikTok: @datenightconfessionspod

Threads: @datenightconfessionspod

Send us emails and screenshots of reviews at [email protected]

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

FEBRUARY BREATHWORK WORKSHOP REGISTRATION LINK:

⁠https://www.eventbrite.com/e/breathwork-workshop-tickets-1232156345799?aff=oddtdtcreator⁠