43 | Powerful Hacks to End Toxic Patterns

From Conflict to Connection: Transforming Relationships through Habit-Building and Subconscious Shifts

In this episode of Date Night Confessions, hosts Zak and Michele introduce their free guide 'From Conflict to Connection,' designed to help individuals understand and process triggers and improve communication within their relationships. They share their personal experiences from a recent family vacation, reflecting on the importance of intentional parenting and relationship values. The episode delves into three hacks for creating sustainable change: habit stacking, subconscious reprogramming, and identity shifting. They discuss the significance of building small, consistent habits, using somatic and subconscious work to reprogram limiting beliefs, and embodying the qualities of the partner you desire to be. The hosts emphasize the value of inner work and discipline in transforming both personal and relational dynamics. Listeners are encouraged to take actionable steps and utilize the free guide provided.

00:00 Introduction and Free Resource Announcement

00:48 Welcome to Date Night Confessions

01:48 Family Vacation Reflections

02:47 The Importance of Reflection in Relationships

08:17 Back to School and Fall Plans

11:24 Creating Sustainable Change

13:58 Understanding the Subconscious Mind

17:47 Generational Trauma and Epigenetics

26:56 The Power of Habits

29:01 Creating New Neural Pathways

30:56 Breaking Out of Autopilot

31:41 Habit Stacking for Deeper Connections

33:30 The Science of Habit Formation

35:37 Consistency Over Motivation

39:00 Subconscious Reprogramming

47:39 Identity Shifting

53:39 Practical Exercises and Journal Prompts

58:54 Final Thoughts and Call to Action

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https://datenightconfessionspod.kit.com/5dcbc02b46