39 | Hidden Patterns Ruining Your Relationship Pt. 2

Exploring Attachment Styles and Nervous System Regulation in Relationships

In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the intricacies of attachment styles and how they relate to nervous system regulation. They inform listeners about their free guide, 'From Conflict to Connection,' and discuss the significance of inner child healing and parts work in building a secure relationship both with oneself and a partner. They break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore how these styles are formed and how they manifest in adult relationships. The hosts offer practical advice on how to manage these attachment styles, emphasizing the importance of finding safety within oneself. They also encourage listeners to reach out via social media and join their community for further support and upcoming programs.

00:00 Introduction and Free Resource Announcement

00:47 Welcome to Date Night Confessions

01:21 Nervous System Regulation Recap

02:08 Attachment Styles and Nervous System Dynamics

03:29 Healing and Group Program Announcement

05:47 Understanding Attachment Styles

19:29 Healing Attachment Styles

34:24 Conclusion and Listener Engagement

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