32 | The Secret to Saying What You Really Feel (Without a Blowup)

Navigating Defensiveness in Relationships & Understanding Compatibility

In this episode of 'Date Night Confessions,' hosts Zak and Michele discuss strategies to effectively communicate needs and desires in relationships. They delve into the impact of defensiveness, how to address it, and the importance of a gentle startup approach. Exploring the concept of right person versus wrong time, they share insights on compatibility and the significance of personal growth. The episode also highlights their upcoming breathwork workshop and emphasizes the importance of personal accountability and repair in maintaining a healthy relationship.

00:00 Introduction and Workshop Invitation

01:06 Welcome to Date Night Confessions

01:37 Discussing Needs and Desires in Relationships

03:37 Understanding Defensiveness

04:34 The Gottman Method and Four Horsemen

05:04 Dealing with Defensiveness and Shame

08:09 Effective Communication Strategies

10:36 The Importance of Vulnerability

16:03 Handling Dismissiveness in Relationships

18:13 Empowerment and Self-Respect

22:28 Repairing and Moving Forward

32:32 Q&A: Right Person, Wrong Time?

36:47 Conclusion and Farewell

Follow us on socials-

Instagram: @datenightconfessionspod

TikTok: @datenightconfessionspod

Threads: @datenightconfessionspod

Send us emails and screenshots of reviews at [email protected]

Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠

Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠

JUNE BREATHWORK WORKSHOP REGISTRATION LINK:

https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator