7 Steps to Overcoming Internal Resistance

More often than not we find that,  actually doing the task is not the difficult part. The difficult part is getting ourselves to start and to working consistently. We find that we are the ones who stand in our own way - even though we do want to complete the task and succeed. Why is this? It is Internal Resistance. It manifests in many different ways - procrastination, distraction, lack of motivation, self-doubt - but essentially, it is our brain's attempt to keep us in our comfort zone because of fear. In this episode, I go into practical ways you can get out of your own way and start taking steps towards achieving your goals.
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