Daring Greatly Podcast with Tshepo Mantjé

After a long hiatus, Daring Greatly Podcast is back—and we’re taking it back to the heart of why this podcast was created in the first place: embracing vulnerability.

In this episode, I reflect on the…

In this deeply personal episode, join me, Tshepo, as I chat with the incredible Sihle Ngqawana for an honest and heartfelt conversation about our individual struggles to show up for ourselves.

Life ha…

In this episode, I share tools we can use to be better at consciously and intentionally directing our behaviour towards accomplishing our goals.

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” (Steve Maraboli). In this epi…

"Choose to grow where you are planted." What? How?
 
Realising fully that the present moment is all there ever is - that where you are right now is where you're meant to be - and accepting that, is one…

"A personal manifesto is a declaration of your core values and beliefs, what you stand for, and how you intend to live your life. It functions both as a statement of principles and as a call to actio…

In this episode I am joined by yogi and founder of Move In Awe, Sbu Breathe. Sbu shares his introduction to, and journey with yoga, and the work he does to ensure that more people, especially African…

Experiencing mental health challenges in the workplace may lead to decreased productivity, increased sick-related absenteeism, poor work quality,  and poor job satisfaction. Despite research showing …

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Simply put, it is the different ways we stand in our own path. In this episode, I am joined by …

Daring Greatly Podcast is back! Thank you for you support and patience during our break. In this episode I share a journal entry where I am reflecting on how Covid-19 has affected my family and I, th…

In this episode I am joined by Siseko Kumalo, who is an academic, published writer, PhD candidate at the University of Pretoria, and the former editor-in-chief at the Journal of Decolonising Discipli…

In this episode I am joined by content creator and Youtuber, Bokang Lehlokoe to talk about creativity as a form of expression. Drawing on her experiences as a graduate from AFDA and running her own Y…

In this episode I am back with another personal jounral entry where I reflect on patience. I am currently in a transitional stage of my life - I am looking forward to beginning a new adventure. Howev…

Financial wellness refers to the “overall financial health of an individual” - which, overall, contributes to holistic wellness. In this episode, I am joined by finance graduate and banker, Leago Pap…

"Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intenti…

More often than not we find that,  actually doing the task is not the difficult part. The difficult part is getting ourselves to start and to working consistently. We find that we are the ones who st…

Let's reflect on the year that was. However, considering the challenges of the year - the perspective this episode takes is that of gratitude. Research in Positive Psychology has found that gratitude…

Ntokozo, a mental health activist and researcher, and I take a deep dive into the construction of masculinity and the ways in which it informs men's experiences of mental health. In masculine culture…

As someone who intentionally engages with mental health issues, I have developed an unrealistic expectation for myself: to always be good. It often feels re-enforced by people who depend on me for on…

Many of us live lives of quiet desperation - deferring our dreams and being limited by our fears and insecurities - stopping ourselves from expressing our unique gifts or our special talents. Additio…