Ep90: Managing Anxiety and Uncertainty About The Future - Inauguration 2025

Anxiety and uncertainty can be quite triggering for our nervous systems, especially in situations in which we feel we have no control. Um, election results, anyone..? 🙋‍♀️🙋🏽‍♀️

This week on the Daring DVM Podcast, I’m sharing

• How to manage anxiety in the face of uncertainty


• A common lie that our brains tell us about the future that triggers our fight-or-flight response (yes, my brain does this, too!)


• Exactly how to overcome that fear


• How to feel in control of your emotions


• How to respond to anxiety in ways that empower you, as well as take courageous action to protect yourself and help others.

Even if you are happy or seemingly unaffected by our political environment, I still encourage you to listen through the episode because these tools can be used in any situation of uncertainty, no matter if they’re at home, at work, or within the country at large.

LINKS:

Learn how to tame your anxiety by scheduling a Coaching Conversation with me.

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Download Fixing Your Anxious Veterinary Brain. Use this strategy on any cause of anxiety outside of work, too.