Ep84: Music and Mental Health

In this episode of Daring DVM, we're talking about the fascinating neuroscience of music. 🧠🎶💓

Discover how music impacts your brain, from triggering dopamine release to influencing your emotional state.

We'll explore how to use music to regulate your emotions, reduce stress, and enhance your overall well-being.

Music is an amazing tool you can use no matter what kind of crazy is going on in your life!

So, if you're feeling stressed this holiday season, tune in (haha - yes, pun intended 😉) to this week's episode!

LINKS from the episode:

Revisit Episode 59: Putting Feelings Into Words - The Science of Affect Labeling

YouTube - Stress Relief Toolkit for Vets

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