Ep 35: How Does Coaching Increase Well-Being?

In today’s episode, you’ll learn:

• The factors that promote well-being


• The value of insight and self-reflection


• How to figure out what really helps you feel better


• What happens when you feel like you’ve lost your autonomy


• The importance of improving your relationships with others

Start practicing self-reflection without judgment or criticism.

It’s a powerful tool to help you improve your well-being!

Let 2024 be your year to start meeting your own needs, taking care of yourself, and protecting your energy levels!

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Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

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Links mentioned in this episode:

1. Ryff Scales of Psychological Wellness
   
   https://centerofinquiry.org/uncategorized/ryff-scales-of-psychological-well-being/#:~:text=About%20the%20Ryff%20Scales%20of%20Psychological%20Well%2DBeing&text=Both%20the%20long%20and%20medium,life%2C%20and%20self%2Dacceptance.
   
   
   
   


2. Self administered test
   
   https://sparqtools.org/mobility-measure/psychological-wellbeing-scale/